Thursday, 11 October, 2012

Marni working hard to throw weight overhead.

Workout of the Day

MWOD
1st Rib Mobilization
IT Band Foam Roll

WOD
Complete the following for time:

30 Kettle Bell Swings
15 Hang Squat Cleans (95/ 65)
20 Kettle Bell Swings
10 Hang Squat Cleans
10 Kettle Bell Swings
5 Hang Squat Cleans