Thursday, 11 January, 2018

Workout of the Day:

Warm Up:

Joint Prep Routine

Then 2x Through

30 seconds each of:

Front Rack Lunge Steps (Barbell)

Bandy Pull Downs

Good Mornings (Barbell)

Pushups

Skill:

Barbell Adductor Smash 90 sec each

Lax Ball Seated Box Posterior Smash, 90 sec each

Sumo Deadlift High Pull Review

WOD:

As Many Rounds as Possible in 3 Minutes x 4 Rounds

Run 100 M

5 Dips

7 Sumo Deadlift High Pull (95/ 65)

Rest 1:30