31
May
Thursday, 1 June, 2017
Workout of the Day:
Warm Up:
4 Corners Warm Up:
8 See Saw Squats—> A Skip
8 Push Ups—> Inch Worm
8 Kipping Swings—> Lunge Steps
8 Sit Ups—> High Kicks
Skill:
Hand Stand Push Ups
WOD:
“Mary”
As Many Rounds as Possible in 20 Minutes of:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
Cool Down:
Forearm Stretch
Biking with kiddos!