Thursday, 1 February, 2018

Workout of the Day:

Warm Up:

CrossFit Warm Up

Burgener Warm Up

Skill:

Clean and Jerk

WOD:

Every 4 Minutes x 3 Rounds perform:

400 m Run

Max Clean and Jerks (155/ 105) in 1 Minute

Accessories

Spend 10 minutes on Muscle Ups

Strength – Ring Rows, Dips, False Grip Hang, High Ring Pulls

Technique – Transition Drills, Kipping Swings on Rings