Thursday, 1 December, 2016

Workout of the Day:

GENERAL WARM-UP

1) Joint Prep Routine

2) Running Warm-up

WOD:

Run 5 K

Extras:

Practice gymnastic skill of choice:

Rope climbs, handstand holds, or muscle ups for 5-10 minutes.

2) Couch stretch, 90 seconds per side

Hamstring stretch, 90 seconds per side