Teens: 9 June, 2015

Warm Up:

Mixed TABATA:

Have the class come up with 8 movements for the warm up. Go through each movement twice.

Our class came up with:

Sit Ups

Good Mornings with Bare Barbell

Push Ups

Squats

Burpees

Kip Swings

Tuck Jumps

Air Ball

Skill:

Push Press and KB Swing

Workout:

In 10 mins complete the following:

Row 500m

30 Push Press

30 KB Swing

30 Box Jumps

As many pistols or see-saw squats as possible in the remaining time

Skill:

Relay Race Seated Sled Pulls