Teens: 9 August, 2016

Warm Up:

Mixed Tabata of:

Suspended Shrugs

Plank Hold

Jumping Squats

Toes to Bar

Skill:

Pull Ups

Workout:

AMRAP in 7 mins of:

Weighted lunge steps

Pull Ups

(ascending by 2’s)

Skill:

Max Double Unders in 1 min x 3