Teens: 8 November, 2015

Warm Up:

Jog 400m

1 min each of:

Plank

Kip Swings

Squats

Lunge Steps

Skill:

Front Squats

Workout:

21-15-9

Front Squats

Pull Ups

Shuttle Run Between rounds

Skill:

Full Tabata Row and Double Unders