Teens: 8 July, 2015

Warm Up:

Row 500m

50 Jump Rope

15 Push Ups

15 Kip Swings

15 Hollow Rocks

Skill:

Review for WOD

Workout:

“Filthy 25”

25 KB Sumo Deadlift High Pull

25 Squat

25 KB Swing

25 Walking Lunges

25 Knees to Elbows

25 Push Press

25 Bandy Goodmorning

25 Thrusters

25 Sit Ups

25 Double Unders

Skill:

Bar Muscle Ups