Teens: 8 April, 2015

Warm Up:

10 Sit Ups-> Lunges

10 Kip Swings->Roving Plank

10 Squats-> Carwheels

20 Mountain Climbers-> Forward Rolls

Skill:

Split Jerk

Workout:

4 Min AMRAP of:

4 Power Cleans

6 Split Jerks

8 Double Unders

Rest 90 seconds…Go AGAIN!

Skill:

Pistols