Teens: 7 July, 2016

Warm Up:

Mixed Tabata:

1. Push Ups
2. Squats
3. Straight leg sit ups
4. Burpees

Skill:

Medicine Ball Clean

Workout:

AMRAP in 6 mins of:

15 Medicine Ball Clean

OH lunge walk 15m

6 Toes to Bar

Throw Med ball and broad jump back to med ball

Skill:

Run 400m

Run 200m

Run 100m