Teens: 7 December, 2015

Warm Up:

10 Squats-> Lunges

10 Push Ups-> Bunny Hops

10 Sit Ups-> Backward Lunges

10 Tuck Jumps-> Bar Traverse

Skill:

Toes to Bar

Workout:

AMRAP in 10mins

10 Squats

Broad Jumps

10 Toes to Bar

Box Jump Obs Course

Skill:

Handstand Skills and Drills