Teens: 7 April, 2016

Warm Up:

30 Seconds each of:

Plank

Wall Ball

Lunges

Burpees

Skill:

Hang Squat Clean

Workout:

Partner WOD: (15 min total)

Partner 1: 200m Farmers Carry

Partner 2: AMRAP of:

5 Hang Squat Clean

10 Push Ups

15 Double Unders

Skill:

Rope Climb Progression

Footwork Drills -> up to -> Legless Skills/Drills