Teens: 5 August, 2015

Warm Up:

10 Squats-> Lunge Walk

5 Burpees-> Backward Lunge

10 Tuck Jumps-> Bear Crawl

10 Mountain Climbers-> Forward Roll

Skill:

Power Snatch

Workout:

AMRAP in 10 Mins:

10 Power Snatch

15 Double Unders

5 Toes to Bar

Skill:

Handstand Skills and Drills