Teens: 4 November, 2015

Warm Up:

Jog 200m

5 Sit Ups-> High Knees

5 V-Kip Swings-> Crab Walk

5 Plank Ups-> Inch Worm

5 Shoulder Press-> Cartwheels

Skill:

Handstand Push Ups

Workout:

“JT”

21-15-9

HSPU

Dips

Push Ups

*class did on-the-box dips versus ring dips

Skill:

Row 1 Mile