Teens: 4 August, 2015

Warm Up:

Jog 400m

Forward Roll-> 5 Burpee Tuck Jumps

Bar Traverse-> 10 GHD Sit Ups

Lunge Walk-> 5 Burpee Tuck Jumps

Broad Jumps-> 10 Knees to Elbows

Skill:

Push Press/Push Jerk

Workout:

4 Rounds:

10 Shoulder to Overhead

2 Rope Climbs

Skill:

Power Clean x 3 RM