Teens: 4 April, 2016

Warm Up:

5 SS Squats-> Cartwheels

10 Smurf Jacks-> Lunge Walk

10 Singe Leg Lateral Hops-> Inch Worm

10 Tuck Jumps-> Spidey Stretch

Skill:

Overhead Squat

Workout:

15-12-9-6-3

Overhead Squats

Bar over burpees

Skill:

Run 1 Mile