Teens: 31 March, 2015

Warm Up:

Track Style Warm Up:

Butt Kickers

High Knees

Side Shuffle

Carioca

Lunge Walk (forward/backward)

Inch Worm

Broad Jump

Spiderman Stretch

1 Min Plank

Skill:

Deadlift

Workout:

21-15-9

Deadlift

Wall Ball

Skill:

Power Snatch 3RM