Teens: 30 June, 2016

Warm Up:

10 Squats-> Hurdle Over/Under

10 Push Ups-> Forward Rolls

10 Tuck Jumps-> Spidey Stretch

10 Sit Ups-> Broad Jumps

Skill:

Rope Climbs

Workout:

3 Rounds for time:

1 Rope Climb

15 Wall Ball

30 Double Unders

Skill:

Squat Snatch x 3