Teens: 30 April, 2015

Warm Up:

Jog 800m

3x through of:

10 Squats-> Broad Jumps

10 Plank Ups-> Spiderman Stretch

Skill:

Kettle Bell Swing

Workout:

150 Kettle Bell Swings for time

*Everytime you stop do push ups with the reps ascending by 3

Skill:

Handstand Skills