Teens: 3 May, 2017

Warm Up:

Jog 400m

30 seconds each:

Plank

Hollow

Lateral Hops

High KNees

Sit Ups

Wall Ball

Skill:

Double Unders

Workout:

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

Skill:

Mobility