Teens: 3 February, 2015

Warm Up:

Run 400m. Then 2x through 30 Seconds each 0f: Squats-> Push Ups-> Sit Ups-> KB Swings

Skill:

Dumbell Push Press

Workout:

10-9-8-7-6-5-4-3-2-1

Dumbell Push Press

Burpees

Wall Ball

Skill:

Rope Climbs