Teens: 3 December, 2015

Warm Up:

Mixed Tabata:

Squat

Shoulder Press

Pull Up

Sit Up

Skill:

Clean and Jerk

Workout:

AMRAP in 3 (x3)

5 C&J

7 Toes to Bar

9 Double Unders

1 min rest between AMRAPs

Skill:

Kettle Bell Heck!