Teens: 29 March, 2016

Warm Up:

7 SS Squats-> Forward Rolls

10 Sit Ups-> Lunge Steps

10 Tuck Jumps-> Inch Worms

10 Bandy GMs-> Broad Jumps

Skill:

Deadlift and Front Squat

Workout:

Partner WOD:

AMRAP in 10 mins (leap frog style)

6 Deadlifts

6 Box Jumps

6 Front Squats

Skill:

Kettle Bell “Oh NO!”

1 Min Russian KB swings

1 Min Plank

x 3 Rounds (6 mins total)