Teens: 29 April, 2015

Warm Up:

Mixed Tabata of:

Squats

Sit Ups

Kipping Swings

Jumping Lunges

Skill:

Power Clean

Workout:

50 Double Unders

21-15-9

Power Clean

Toes to Bar

then: 50 Double Unders

Skill:

Row 1000m as fast as possible