Teens: 25 March, 2015

Warm up:

4 Rounds of 30 secs of

Plank up-downs

Bandy Good mornings

Box jumps

Skill:

Sumo Deadlift High Pulls

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Sumo Deadlift High Pull

Push ups

Double unders

Skill:

Max height Box jumps

3×30 sec Plank hold once you reach your max