Teens: 25 February, 2015

Warm Up:

10 V Ups-> Agility Ladder

10 Tuck Jumps-> Bear Crawl

10 Grasshoppers-> Broad Jumps

10 Squats-> Forward Roll

Skill:

Push Jerk

Workout:

21-15-9

DB Push Jerk

Double Unders

Box Jump Overs

Skill:

L-Sit vs Row