Teens: 25 August, 2015

Warm Up:

10 Air Thrusters-> Cartwheel

10 Push Ups-> Lunge Walk

10 Kipping Swings-> Broad Jumps

10 Tuck Jumps-> High Knee Run

Skill:

Snatch, Overhead Squat, Clean, Front Squat – Review and determine load

Workout:

Ascending by 1 rep each round

AMRAP in 10 mins of:

Hang Power Snatch

Overhead Squat

Hang Power Clean

Front Squats

Run 200m

Skill:

Ring Muscle Up Skillz