Teens: 24 February, 2015

Warm Up:

5 V-Ups-> Agility Ladder

10 Grass Hoppers-> Inch Worms

10 Bandy Good Mornings-> Broad Jumps

10 Jumping Squats-> Cartwheels

Skill:

Med Ball Cleans

Workout:

100 Med Ball Cleans for time

Skill:

2x Max Dips

2x Max Handstand Walks