Teens: 20 January, 2016

Warm Up:

3 Rounds, not for time:

Row 200m

10 Squats

10 Sit Ups

10 Lunges

Skill:

Pistols

Workout:

21-15-9

Pistols (20,16,10)

Wall Ball

Knees to Elbows

Skill:

Handstand Skills and Drills