Teens: 20 April, 2017

Warm Up:

Switch: Bear Crawl/Crab Walk

then Side shuffle/Burpees

Skill:

Sumo Deadlift High Pull

Workout:

9-8-7-6-5-4-3-2-1 : SDLHP

1 Wall Up

1-2-3-4-5-6-7-8-9 : Front Squat

Skill:

Death By : 10 meter sprint