Teens: 2 May, 2016

Warm Up:

Mixed Tabata:

Sit Ups

Squats

Push Ups

Kipping Swings

Skill:

Overhead Squat

Workout:

“Nancy”

5 Rounds for time:

400m Run

15 OHS

Skill:

Abs for Points: (Choose at least 2 exercises to total 150 points)

Med Ball Sit up (1pt)

Plank Hold (1pt per 10 seconds)

Toes to Bar (2pts)

Hollow Hold (2pts per 10 seconds)