Teens: 2 August, 2016

Warm Up:

Jog 400m

8 V-Ups-> Forward ROlls

8 T-Planks-> Lunge Walk

8 Kipping Swings-> Carioca

8 Squats-> Inch Worm

Skill:

Deadlifts

Workout:

9-6-3-6-9

Toes to Bar

Deadlifts

Run 100m between rounds (and to finish)

Skill:

Superman/Hollow

Bar Games/Wars