Teens: 15 June, 2016

Warm Up:

7 Super Slow Squats-> Cartwheels

7 Push Ups-> Walking Lunges

7 Tuck Jumps-> Roving Plank

7 Mountain Climbers-> High Knee Skipping

Skill:

Thrusters

Workout:

10-8-6-4-2

Thrusters

25-20-15-10-5

Double Unders

Skill:

False Grip Hold

Strict Pull Ups

Ring Push Ups