Teens: 14 July, 2016

Warm Up:

Job 200m

10 Squats-> Lunge Walk

10 Good Mornings-> Broad Jump

10 Kipping Swings

(2 rounds)

Skill:

Back Squat

Workout:

3 RFT:

10 Pull Ups

15 Back Squats

20 Double Unders

Skill:

Handstand Walks