Teens: 14 April, 2016

Warm Up:

Jog 400m

Agility Ladder Work

20 Air Squats

20 Lunges

20 Sit Ups

Skill:

Double Under Skills

Workout:

Complete for time:

30 Double Unders

5 Wall Ball

(Down by 5 Double Unders, and up by 5 Wall Ball until…)

5 Double Unders

30 Wall Ball

Skill:

Row vs Handstand Hold