Teens: 13 October, 2015

Warm Up:

Jog 800m

Mixed Tabata:

Squats

Kipping Swing

Burpees

Lunges

Skill:

Snatch

Workout:

2 Rounds:

1 min max snatch

rest 20 seconds

2 min max wall ball

rest 20 seconds

3 min max burpees

rest 2 mins between rounds

Skill:

Max Handstand walk in 5 mins

Levels:

Handstand walk around the jump box

Wall walk laterally

Free handstand walk