Teens: 12 August, 2015

Warm Up:

Partner up:

Partner 1: Row 500m

Partner 2: AMRAP of:

5 Sit Ups

10 Push Ups

15 Squats

then…

Switch!!

Skill:

Hang Power Clean

Workout:

Leap Frog Style Partner WOD:

AMRAP in 4 Mins of:

6 Hang Power Clean

6 Burpees

6 Lunges

x 2 with 2 min rest

Skill:

“Kettle Bell OH NO”

3 Rounds  (6 mins total work)

Partner 1: Hold Plank x 1 mins

Partner 2: AMAP of KB Swings to eye level

(Switch)