Teens: 11 July, 2016

Warm Up:

Jog 400m

2x through:

10 Squats-> 2 Cartwheels

10 Push Ups-> Spidey Stretch

10 Grasshoppers-> Single Leg Hops

10 PVC Good Mornings-> Hurdle Over Under

Skill:

DB Thruster

Workout:

3 Rounds for time of:

Row 250m

15 Burpees

10 DB Thrusters

Skill:

Squat Snatch