Teens: 10 February, 2015

Warm Up:

10 Sit Ups-> Lunge-> 10 Kipping Swings-> Broad Jump->

10 Push Ups-> Bear Crawl-> 10 Mtn Climbers-> Forward ROLL

Skill:

Deadlift

Workout:

Modified “Olivia”

12 MIN AMRAP of:

12 Deadlift

13 Burpee Box Jump

14 Wall Ball

Skill:

3 mins MAX Push Ups