Teens: 10 December, 2015

Warm Up:

5 Super Slow Squats-> Skips for height

5 Burpees-> Lunges

5 Pull Ups-> Bear Crawl

5 Push Ups-> Broad Jumps

Skill:

Thruster

Workout:

7 min AMRAP leapfrog style:

7 Box Jumps

7 Thrusters

7 Sit Ups

Skill:

Rope Climbs