Teens: 1 March, 2016

Warm Up:

Jog 200m Forward, 200m Backward

10 See Saw Squats

1 Min Plank

10 Push Ups

30 Seconds of Hollow

10 Sit Ups

1 Min T-Plank (R)

10 Tuck Jumps

1 Min T-Plank (L)

Skill:

Toes to Bar

Workout:

4 Rounds

35 Squats

Run 400m

Skill:

3 Toes to Bar every 30 Seconds x 10 rounds