Teens: 1 July, 2015

Warm Up:

Run 400m

30 Seconds each 2x of:

Hollow Rocks

Push Ups

Squats

Mountain Climbers

Skill:

Thrusters

Workout:

Death By:

Thrusters (Odd Minutes)

Bar Facing Burpees (Even Minutes)

Skill:

Circle Plank

Plank Wars