2 Apr /1 Comments/WOD Weight Lifting Speedy Lowers Main Event: Back Squat 55% x AMAP in 5 Minutes Accessories: Conventional Speedy Pulls vs. Bands 60% x 2 x 15 Low Back x 200 Heavy Abs
kelli April 3, 2014 at 4:57 pm back squat 55% x AMAP in 5 min- 95# x 62; speedy conventional DL vs bands 60% x 2 x 15- 150#; low back
back squat 55% x AMAP in 5 min- 95# x 62; speedy conventional DL vs bands 60% x 2 x 15- 150#; low back