Saturday, September 2nd, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Overhead Squat

WOD:
Partner WOD
In 10 Minutes find a 2 Rep Max Overhead Squat for each

Then:
6 Rounds Leapfrog style of:
6 Burpee Box Jump Overs
9 Sandbag Squats
12 Dumbbell Snatch

Skill/Mobility: