Saturday, September 17th, 2022

Bynum and the shrug under

WORKOUT OF THE DAY

Warm Up:
Dodgeball 3-5 min
20’ Crab Walk
20’ Spider-Man Stretch 
20’ High Knees

Skill:
Overhead Squat

WOD:
For Time:
Run 800m
30 KB Swings
Run 200m Backwards
30 DB PP
Run 400m 
30 HSPU
Run 100m Backwards
30 Overhead Squats

Skill/Mobility: