Saturday, October 5th, 2024

CLEANING DAY:

TODAY!!…WE’D LOVE TO HAVE YOUR HELP TO MAKE THE GYM CLEAN AND SHINY! STAY AFTER THE 9AM IF YOU CAN HELP OUT😉

WORKOUT OF THE DAY

Warm Up
Row 8-10 Cal—- 10 Sit Ups
Row 8-10 Cal—- 10 Stink Bug Push Ups
Row 8-10 Cal—- 15 Banded Shrugs
Row 8-10 Cal—- 10 PVC Thrusters

Skill:
Power Snatch

WOD:
5 Rounds for time of:
Row 300 M
10 Handstand Push Ups
15 Power Snatches

Skill/Mobility: