Monday, October 25th, 2021

WORKOUT OF THE DAY

Warm Up:
Running Warm Up
10 PVC Squats 
8 PVC Pass Throughs

Skill:
T-Spine Thoracic Mob
Overhead Squats

WOD:
“Nancy”-
5 Rounds
Run 400m
15 OHS

Skill/Mobility:
Couch Stretch
IT Band Rollout