Saturday, October 16th, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Ring/Bar MU Skills
Thruster 

WOD:
5 Muscle Ups
10 Thrusters
15 Burpees
20 Deadlifts
25 Cal Ski
20 Deadlifts
15 Burpees
10 Thrusters
5 Muscle Ups

Skill/Mobility: