Saturday, October 14th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Push Press and SDLHP

WOD:
Every Minute on the Minute for 28 minutes
1: 10 Box Jump Overs
2: 12 Sumo Deadlift High Pull
3: 12 Push Press
4: 5 Dips

Skill/Mobility: